Table 1 Assessment of Physical Activity
Intensity | Low-intensity physical activity (LPA) | Moderate-intensity physical activity (MPA) | High-intensity physical activity (HPA) | ||||
|---|---|---|---|---|---|---|---|
Walking, leisure, sports, and so on | Carrying light loads, cycling at normal speed, mopping the floor, doing Taijiquan, fast walking, etc. | Carrying heavy objects, digging, farming, aerobics, fast cycling, etc. | |||||
Frequency (days/week) | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Duration | <10 mins | ≥10 mins, <30 mins | ≥30 mins, <2 hours | ≥2 hours, <4 hours | ≥4 hours | ||