| Pre-test Mean(SD) | Post-test Mean(SD) | d effect size (95% CI) | P-value | F |
---|---|---|---|---|---|
Cognition outcomes MMSE score | |||||
 HIFT | 18.62 ± 2.84 | 20.45 ± 2.16 | 0.73 (0.57 to 0.88)†| Group = 0.306 Time = 0.035 # Interaction = 0.122 | 0.807 4.762 1.314 |
 LIFT | 19.08 ± 2.45 | 20.83 ± 2.47 | 0.71 (0.55 to 0.87) †| ||
 Control | 18.86 ± 2.57 | 18.63 ± 2.81 | -0.09 (-0.24 to 0.07) | ||
SDMT | |||||
 HIFT | 27.35 ± 9.45 | 32.40 ± 8.79 | 0.55 (0.40 to 0.71) †| Group = 0.754 Time = 0.115 Interaction = 0.221 | 0.102 2.337 1.572 |
 LIFT | 25.94 ± 11.08 | 28.33 ± 10.18 | 0.22 (-0.07 to 0.38) | ||
 Control | 28.26 ± 9.94 | 29.04 ± 9.31 | 0.08 (-0.07 to 0.24) | ||
CVLT-II | |||||
 HIFT | 8.42 ± 1.89 | 9.59 ± 1.84 | 0.61 (0.42 to 0.80) †| Group = 0.745 Time = 0.345 Interaction = 0.445 | 0.115 0.704 0.607 |
 LIFT | 9.13 ± 1.72 | 9.88 ± 1.89 | 0.42 (0.26 to 0.57) | ||
 Control | 8.86 ± 1.96 | 8.98 ± 1.85 | 0.06 (-0.12 to 0.25) | ||
BVMT-R | |||||
 HIFT | 6.33 ± 1.75 | 7.55 ± 1.92 | 0.66 (0.51 to 0.82) †| Group = 0.538 Time = 0.452 Interaction = 0.309 | 0.355 0.597 1.008 |
 LIFT | 6.54 ± 1.83 | 7.34 ± 1.76 | 0.45 (0.29 to 0.60) | ||
 Control | 7.02 ± 1.67 | 6.82 ± 0.84 | -0.15 (-0.31 to 0.00) | ||
Stroop (Number correct) | |||||
 HIFT | 46.58 ± 10.35 | 54.67 ± 9.46 | 0.82 (0.66 to 0.98) †* | Group = 0.077 Time = 0.044 # Interaction = 0.032 # | 1.479 3.871 4.908 |
 LIFT | 49.33 ± 8.76 | 55.19 ± 7.44 | 0.72 (0.56 to 0.88) †| ||
 Control | 48.72 ± 11.55 | 45.27 ± 12.31 | -0.29 (-0.44 to -0.13) | ||
Fitness outcomes Static balance (s) | |||||
 HIFT | 11.55 ± 5.68 | 14.18 ± 4.87 | 0.50 (0.34 to 0.65) †| Group = 0.565 Time = 0.230 Interaction = 0.620 | 0.445 1.559 0.199 |
 LIFT | 12.41 ± 4.21 | 13.88 ± 5.04 | 0.32 (0.16 to 0.47) | ||
 Control | 11.08 ± 6.24 | 11.12 ± 6.54 | 0.01 (-0.15 to 0.16) | ||
Dynamic balance (s) | |||||
 HIFT | 24.39 ± 8.08 | 20.10 ± 6.71 | -0.58 (-0.73 to -0.42) †| Group = 0.218 Time = 0.155 Interaction = 0.443 | 1.504 1.845 0.659 |
 LIFT | 22.16 ± 9.31 | 20.02 ± 7.98 | -0.25 (-0.40 to -0.09) | ||
 Control | 23.41 ± 11.19 | 23.65 ± 9.74 | 0.02 (-0.13 to 0.18) | ||
10MWT (s) | |||||
 HIFT | 21.37 ± 6.32 | 18.21 ± 5.66 | -0.53 (-0.58 to -0.47) †| Group = 0.109 Time = 0.381 Interaction = 0.129 | 2.197 0.623 1.959 |
 LIFT | 20.13 ± 5.11 | 19.08 ± 4.83 | -0.21 (-0.36 to -0.05) | ||
 Control | 23.28 ± 5.34 | 22.90 ± 6.13 | -0.07 (-0.22 to 0.09) | ||
6MWT (m) | |||||
 HIFT | 355.42 ± 67.54 | 422.10 ± 55.68 | 0.91 (0.75 to 1.07) †* | Group = 0.006 # Time = 0.001 # Interaction = 0.001# | 9.221 13.205 15.718 |
 LIFT | 342.22 ± 87.49 | 408.75 ± 68.27 | 0.85 (0.69 to 1.01) †* | ||
 Control | 361.78 ± 58.51 | 355.42 ± 61.19 | -0.11 (-0.26 to 0.05) | ||
SSST dominant (s) | |||||
 HIFT | 18.86 ± 7.21 | 16.23 ± 6.05 | -0.39 (-0.55 to -0.24) | Group = 0.866 Time = 0.451 Interaction = 0.732 | 0.021 0.599 0.089 |
 LIFT | 18.42 ± 6.28 | 17.04 ± 6.12 | -0.22 (-0.38 to -0.07) | ||
 Control | 17.65 ± 5.86 | 17.88 ± 4.92 | 0.04 (-0.11 to 0.20) | ||
SSST non-dominant (s) | |||||
 HIFT | 20.13 ± 4.54 | 17.61 ± 5.03 | -0.58 (-0.73 to -0.42) †| Group = 0.202 Time = 0.298 Interaction = 0.126 | 1.559 1.228 1.917 |
 LIFT | 19.61 ± 5.78 | 18.05 ± 4.83 | -0.29 (-0.45 to -0.14) | ||
 Control | 21.95 ± 4.98 | 21.87 ± 5.42 | -0.02 (-0.17 to 0.14) | ||
TUG (s) | |||||
 HIFT | 12.77 ± 4.65 | 10.24 ± 4.79 | -0.54 (-0.69 to -0.38) †| Group = 0.877 Time = 0.188 Interaction = 0.122 | 0.019 1.762 2.314 |
 LIFT | 12.24 ± 5.04 | 10.29 ± 4.56 | -0.41 (-0.56 to -0.25) | ||
 Control | 11.06 ± 4.37 | 11.48 ± 5.01 | 0.09 (-0.06 to 0.24) | ||
Hand grip Dominant (kg) | |||||
 HIFT | 23.33 ± 8.76 | 27.51 ± 6.47 | 0.54 (0.39 to 0.70) †| Group = 0.639 Time = 0.201 Interaction = 0.344 | 0.385 1.617 0.802 |
 LIFT | 24.08 ± 7.42 | 27.12 ± 8.05 | 0.39 (0.24 to 0.55) | ||
 Control | 24.16 ± 6.45 | 24.33 ± 7.14 | 0.02 (-0.13 to 0.18) | ||
Hand grip non-dominant (kg) | |||||
 HIFT | 22.77 ± 6.45 | 25.81 ± 5.18 | 0.52 (0.36 to 0.68) †| Group = 0.711 Time = 0.427 Interaction = 0.356 | 0.138 0.718 0.785 |
 LIFT | 21.16 ± 4.93 | 23.75 ± 5.44 | 0.50 (0.34 to 0.66) | ||
 Control | 23.36 ± 5.44 | 22.66 ± 6.02 | -0.12 (-0.28 to 0.03) | ||
5TSTS (s) | |||||
 HIFT | 15.11 ± 5.33 | 12.74 ± 4.78 | -0.47 (-0.62 to -0.31) | Group = 0.891 Time = 0.331 Interaction = 0.455 | 0.017 1.216 0.583 |
 LIFT | 14.85 ± 3.24 | 13.08 ± 4.11 | -0.48 (-0.63 to -0.32) | ||
 Control | 14.54 ± 3.88 | 14.79 ± 4.45 | 0.06 (-0.09 to 0.21) |