Table 1 Exercise protocol
| Â | Sessions (HIFT) | Sessions (LIFT) | Functional training |
|---|---|---|---|
Week 1–2 | • S1-3 (25–30 min per session) • 10–12 Rep • 75% HRR • 1:1 rest to active ratio | • S1-5 (35–40 min per session) • 7–9 Rep • 35% HRR • 1:3 rest to active ratio | \( \checkmark \) Endurance training \( \checkmark \) Posture and Balance exercises \( \checkmark \) upper and lower-extremity strength \( \checkmark \) Pelvic control exercises and core stability training |
Week 3–4 | • S1-3 (25–30 min per session) • 12–14 Rep • 80% HRmax • 1:1 rest to active ratio | • S1-5 (35–40 min per session) • 8–10 Rep • 40% HRR • 1:3 rest to active ratio | \( \checkmark \) Endurance training \( \checkmark \) Posture and Balance exercises \( \checkmark \) upper and lower-extremity strength \( \checkmark \) Pelvic control exercises and core stability training |
Week 5–6 | • S1-3 (30–35 min per session) • 10–12 Rep • 85% HRR • 1:1 rest to active ratio | • S1-5 (40–45 min per session) • 7–9 Rep • 45% HRR • 1:3 rest to active ratio | \( \checkmark \) Endurance training \( \checkmark \) Posture and Balance exercises \( \checkmark \) upper and lower-extremity strength \( \checkmark \) Pelvic control exercises and core stability training |