Table 2 Details of the three groups of protocol
Weeks | Group | Specific intervention content | Sets | Repetitions | Interval rest time between sets (s) | Intensity | Frequency (times/week) |
|---|---|---|---|---|---|---|---|
1–4 | LRE-BFR | Biceps bend, seated row, seated knee extension | 4 | 30,15,15,15 | 30 | 20% 1RM | 3 |
CRE | 60% 1RM | ||||||
CG | Education session (no intervention) | / | / | / | / | 1 | |
5–8 | LRE-BFR | Biceps bend, seated row, seated knee extension | 4 | 30,15,15,15 | 45 | 25% 1RM | 3 |
CRE | 65% 1RM | ||||||
CG | Education session (no intervention) | / | / | / | / | 1 | |
8–12 | LRE-BFR | Biceps bend, seated row, seated knee extension | 4 | 30,15,15,15 | 60 | 30% 1RM | 3 |
CRE | 70% 1RM | ||||||
CG | Education session (no intervention) | / | / | / | / | 1 |