Table 1 Cut-off points for reduced functional fitness in men assessed using the Senior Fitness Test battery (according to Ignasiak et al. (2020))
Age (years) | 60–64 | 65–69 | 70–74 | 75–79 | 80–84 |
|---|---|---|---|---|---|
30-Second Chair Stand Test (no. of reps) | < 13 | < 13 | < 12 | < 12 | < 11 |
Arm Curl Test (no. of reps) | < 17 | < 17 | < 16 | < 14 | < 13 |
Chair Sit and-Reach Test (cm) | < -2 | < -4 | < -7.5 | < -8 | < -9 |
Back Scratch Test (cm) | < -17 | < -18 | < -20 | < -21 | <-22 |
8-Foot Up-and-Go Test (s) | > 6.2 | > 6.5 | > 6.7 | > 7.3 | > 8.5 |