Table 1 Summary of the characteristics of the supervised exercise programs
Session | EG | Methodology | WF | Dur (min) | NE | Set | Rep/T | Rest E/S | Intensity |
|---|---|---|---|---|---|---|---|---|---|
Warm-up | General/ JM | 3 s/w | 5 | 1–3 | 1 | 5–15/20 s | 15/60–120 s | HR: 40–50% RPE: 4–5 | |
Workout | SET | Walking | 3 s/w | 50 | 1 | 1 | 1 | –– | HR to VT1:50–75% RPE: 4–8 |
SST | Circuit training | 3 s/w | 50 | 10 | 1–4 | 5–25/60 s | 15/60–120 s | HR to VT1:50–75% RPE: 4–8 | |
SCT | Walking + Circuit training | 3 s/w | 15 + 35 | 1 + 6–8 | 1 + 1–3 | 1 + 5–25/60 s | –– + 15/60–120 s | HR to VT1:50–75% RPE: 4–8 | |
Cooling down | Stretching/ Relaxation | 3 s/w | 5 | 1–8 | 1 | 20–30 s | 15/60–120 s | Resting HR RPE 1–3 |