Table 2 Lesson plan for both TE and CB groups
Content | Duration |
|---|---|
Warm-up (dynamic and static stretching) | ~ 10 min |
A short pause to allow participants to be ready for the next part and interact with the instructor | |
Otago exercise programme-strengthening exercises | ~ 10 min |
A short pause to allow participants to be ready for the next part and interact with the instructor | |
Otago exercise programme- balance retraining exercises | ~ 10 min |
Workouts on-demand allow participants to - express their opinions on the exercises - request targeted training for specific body parts at a higher or lower level | 5–10 min |
Cool down | ~ 10 min |