Table 3 Sample week of the Quartier Agil programme
Day | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
Component | Solitary cognitive training | Solitary physical training | Multimodal group training | Hot spot activities |
Content | Cognitive game Anagram via app | Six strength exercises via app | Greeting administration Cognitive game Homonym Obstacle course + cognitive task outlook | Paper chase: “On the trail of …” hike through botanical garden, combined with a smartphone-based quiz |
Duration | 5 minutes | 30 minutes | 90 minutes | 60 minutes |
Time | At the discretion of each participant | At the discretion of each participant | 10:30–12:00 | Self-organised by a number of participants |
Location | Home | Home | Local sports club | Botanical garden |
Mentoring | – | – | 2 tutors | – |
Resources | Smartphone, app | Smartphone, app | Word list, cones, hoop, balance pads | Smartphone, quiz |
Organised by | 1 tutor | 1 tutor | 2 tutors | 2 tutors |