Time (min) | Cognitive training | Motor training | Simultaneous cognitive-motor training |
---|---|---|---|
0–15 | Preparation | Preparation | Preparation |
15–30 | NeuroNation Colorado (inhibitory control; dl 3) | Treadmill training Walking at an individually chosen pace (dl 1) Stop and start walking again (dl 2) Short and long steps alternating (dl 3) | NeuroNation + treadmill training Colorado (dl 1) + walking at an individually chosen pace (dl 1) Colorado (dl 1) + stop and start walking again (dl 2) Colorado (dl 1) + short and long steps alternating (dl 3) |
30–45 | NeuroNation Drehfluss (updating; dl 2) | Floor training Get up from a chair (strength; dl 2, balance board) Hip circles (flexibility) Semi tandem stand (balance; dl 1, AIREX pad) Knee lifts and external hip rotation (flexibility) Calf lifts (strength; dl 1, AIREX pad) Leg swinging sideward (flexibility) | NeuroNation + floor training Drehfluss (dl 2) + get up from a chair (dl 0, floor) Drehfluss (dl 2) + hip circles Drehfluss (dl 2) + semi tandem stand (dl 1, AIREX pad) Drehfluss (dl 2) + knee lifts and external hip rotation Drehfluss (dl 2) + calf lifts (dl 1, AIREX pad) Drehfluss (dl 2) + leg swinging sideward |
45–60 | NeuroNation Doppelmerker (updating, inhibitory control; dl 4) | Treadmill training Narrow and wide steps alternating (dl 4) Changing speed every 30 s (dl 5) Walking and lifting one knee sideways every 5th step (dl 6) | NeuroNation + treadmill training Doppelmerker (dl 1) + narrow and wide steps alternating (dl 4) Doppelmerker, (dl 1) + changing speed every 30 s, (dl 5) Doppelmerker, (dl 1) + walking and lifting one knee sideways every 5th step (dl 6) |