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Table 4 Daily Steps Per Day

From: Potential value of home square-stepping exercises for inactive older adults: an exploratory case study

  Median 1 2 3 4 5 6 7 8 9 10
Baseline 6614 6922 3403 6864 7129 6929 7059 6364 5412 3226 5478
Last week of exercise
intervention
7507 * 9175 3674 7297 10,959 10,688 7034 9243 4008 5158 7717
  1. Data are presented as Median from the weekly information
  2. *Significantly different from baseline P = 0.02