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Table 2 Baseline Information About Participants

From: Potential value of home square-stepping exercises for inactive older adults: an exploratory case study

  Median 1 2 3 4 5 6 7 8 9 10
2-min Step Test (steps) 91 129 (90) 71 (25) 186 (90) 97 (75) 118 (90) 121 (90) 84 (50) 73
(50)
45 (10) 63
(25)
Chair Stand Test (reps/30 s) 17 19 (90) 9
(10)
20 (90) 25 (90) 22 (90) 21 (90) 16 (75) 9 (25) 10 (25) 8
(10)
8 foot up and go (feet) 5.7 5.6 (25) 8.4 (10) 5.1 (75) 5.1 (50) 4.9 (75) 5.8 (75) 4.8 (75) 7.9
(25)
9.2 (10) 7.4
(25)
Arm curl (reps /30 s) 15 23
(90)
14 (25) 21 (90) 20 (70) 14 (50) 24 (90) 17 (75) 9
(25)
12 (25) 7
(10)
One leg stance open eyes (sec) 14 15 3 28 14 25 5 45 2 6 45
  1. Physicalfunction scores shown as score (percentile for sex and age norms Rikli & Jones 2013)