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Table 2 Baseline Information About Participants

From: Potential value of home square-stepping exercises for inactive older adults: an exploratory case study

 

Median

1

2

3

4

5

6

7

8

9

10

2-min Step Test (steps)

91

129 (90)

71 (25)

186 (90)

97 (75)

118 (90)

121 (90)

84 (50)

73

(50)

45 (10)

63

(25)

Chair Stand Test (reps/30 s)

17

19 (90)

9

(10)

20 (90)

25 (90)

22 (90)

21 (90)

16 (75)

9 (25)

10 (25)

8

(10)

8 foot up and go (feet)

5.7

5.6 (25)

8.4 (10)

5.1 (75)

5.1 (50)

4.9 (75)

5.8 (75)

4.8 (75)

7.9

(25)

9.2 (10)

7.4

(25)

Arm curl (reps /30 s)

15

23

(90)

14 (25)

21 (90)

20 (70)

14 (50)

24 (90)

17 (75)

9

(25)

12 (25)

7

(10)

One leg stance open eyes (sec)

14

15

3

28

14

25

5

45

2

6

45

  1. Physicalfunction scores shown as score (percentile for sex and age norms Rikli & Jones 2013)