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Table 1 Outcome measures

From: Personalized multicomponent exercise programs using smartphone technology among older people: protocol for a randomized controlled trial

Fitness Components

Tests

Digital Markers

Good performance

Static balance

aOne-leg stance 10 s.

For each test: average acceleration (m/sec2) and angular velocity (radians/sec), in different directions.

Lower scores – lower sway

aTandem stance 20 s.

Dynamic balance

Tandem walk: 10 steps forwards

Tandem walk: 10 steps backwards

Legs strength

Sit-to-stand 10 rep.

Total time (sec.) and average duration for each rep.

Shorter duration

Upper body flexibility

aTorso rotation

Angle

Increased angle - a greater range of motion

aArm flexion

aArm extension

Upper extremities strength

abLifting arm forward 20 rep.

Average duration (sec.)

Shorter duration

abLifting arm to side 20 rep.

  1. aFor left and right separately
  2. bwith 0.5 kg for women and 1 kg for men