Fitness Components | Tests | Digital Markers | Good performance |
---|---|---|---|
Static balance | aOne-leg stance 10 s. | For each test: average acceleration (m/sec2) and angular velocity (radians/sec), in different directions. | Lower scores – lower sway |
aTandem stance 20 s. | |||
Dynamic balance | Tandem walk: 10 steps forwards | ||
Tandem walk: 10 steps backwards | |||
Legs strength | Sit-to-stand 10 rep. | Total time (sec.) and average duration for each rep. | Shorter duration |
Upper body flexibility | aTorso rotation | Angle | Increased angle - a greater range of motion |
aArm flexion | |||
aArm extension | |||
Upper extremities strength | abLifting arm forward 20 rep. | Average duration (sec.) | Shorter duration |
abLifting arm to side 20 rep. |