Management of muscle health across the continuum of care in Singapore – recommended interventions for muscle health | |
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7. Progressive resistance/weight-based training is effective for improving muscle mass, strength and physical performance | |
8. Adequate calorie and protein diet support muscle health for healthy community-dwelling older adults. | |
9. Supplementation of protein and calories, either via whole foods and/or high protein oral nutrition supplements, should be the primary focus of any nutrition interventions aimed at optimizing muscle health and recovery in hospitalized patients. | |
10. Meeting the recommended daily intake of vitamin D (600–800 IU) may improve muscle strength across the continuum of care and vitamin D deficiency should be treated. | |
11. A combination of physical activity and nutritional interventions is strongly recommended for optimal muscle health in patients with malnutrition and at risk of malnutrition. | |
12. A multidisciplinary team (physicians, dietitians/nutritionists, physiotherapists, nurses and other relevant healthcare professionals) is essential for optimizing muscle health in all settings. | |
13. Patients and caregivers should be educated on the importance of combining physical activity and nutritional interventions for improving muscle health. | |
14. Across all healthcare settings, urgent initiatives are required to raise awareness, educate and skill relevant healthcare professionals on screening, prevention and management of poor muscle health. |