Table 3 Experiences of strain relief and increased self-confidence

Modifying the home environment with help from municipality staff

Being in familiar places

Using assistive devices

Receiving help

Using routines and procedures

Being near other people

Having easy access to things

Exercising in the home or in groups

Going for walks or going swimming

Training with physiotherapist

• Effective and demanding training in a safe environment

• Knowledge about moving safely

Receiving massage

Avoiding walking on stairs, in the dark and on icy surfaces