Table 1 Example of the contents of sessions in the “School of Health for Older People”
Session 1 | Introduction and group instructions. Colds and flu |
Session 2 | Adequate nutrition and fluid intake |
Session 3 | Elimination of body waste. Hygiene |
Session 4 | Laughter therapy |
Session 5 | Health hazards in the household and first aid |
Session 6 | Self-medication: the less the better |
Session 7 | Sexuality: enjoying it at any age |
Session 8 | Preventing scams and thefts |
Session 9 | Circus workshop |
Session 10 | Going out: how to do it in the safest way |
Session 11 | Memory and the five senses |
Session 12 | Emotions |
Session 13 | Physical activity at the park |
Session 14 | The value of older age |
Session 15 | How to become a volunteer at our neighborhood |
Session 16 | Our household remedies: let’s share! |
Session 17 | Diarrhea and Vomiting: what to do? |
Session 18 | Heat waves |
Session 19 | Songs of our times. Farewell |