Table 2 Detailed description of the general DT group intervention
| 3 MONTHS | |||
|---|---|---|---|
| Objective |
1ST MONTH Familiarisation phase |
2ND MONTH Strength development Static balance DT |
3RD MONTH Strength maintenance Dynamic balance DT |
| Strength | 3–4 ex: 1–2 sets, 8–12 rep at 40–50% of 1RM | 4–5 ex: 2 sets, 8–12 rep at 60% of 1RM | 4–5 ex:1–2 sets, 8–12 rep at 65–70% of 1RM |
| Balance | 2–3 ex, progressive difficulty in sitting position and progressing to standing position. | 4–5 ex, progressive difficulty in standing position with decreasing arm support and increasing instability. | |
| Dual-task | In 3–4 of strength ex | In 2–3 of strength ex and 1–2 of balance ex | In 1–2 of strength ex and 3–4 of balance ex |