From: A randomized controlled trial protocol to test the efficacy of a dual-task multicomponent exercise program in the attenuation of frailty in long-term nursing home residents: Aging-ONDUAL-TASK study
Strength development Static balance DT
Strength maintenance Dynamic balance DT
3–4 ex: 1–2 sets, 8–12 rep at 40–50% of 1RM
4–5 ex: 2 sets, 8–12 rep at 60% of 1RM
4–5 ex:1–2 sets, 8–12 rep at 65–70% of 1RM
2–3 ex, progressive difficulty in sitting position and progressing to standing position.
4–5 ex, progressive difficulty in standing position with decreasing arm support and increasing instability.
In 3–4 of strength ex
In 2–3 of strength ex and 1–2 of balance ex
In 1–2 of strength ex and 3–4 of balance ex