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Table 1 Resistance exercise training schedule for TRAD group

From: Eccentric versus traditional resistance exercise for older adult fallers in the community: a randomized trial within a multi-component fall reduction program

Training week Training duration (sets & reps) Lower extremity exercises
1 3 × 15 Leg Press Machine (60%–65% of 1RM)
Standing 4 directional straight leg raises
3–12 3 × 15 Leg Press Machine (70% of 1 RM)
Standing 4 directional straight leg raises