Table 1 Resistance exercise training schedule for TRAD group
Training week | Training duration (sets & reps) | Lower extremity exercises |
|---|---|---|
1 | 3 × 15 | Leg Press Machine (60%–65% of 1RM) Standing 4 directional straight leg raises |
3–12 | 3 × 15 | Leg Press Machine (70% of 1 RM) Standing 4 directional straight leg raises |