|
Message
|
Men
|
Women
|
All
|
65–69 years
|
70–74 years
|
75–79 years
|
80–84 years
|
85+ years
|
|---|
|
1
|
76 (85.4)
|
133 (78.7)
|
209 (81.0)
|
64 (90.1)
|
67 (82.7)
|
45 (77.6)
|
24 (77.4)
|
9 * (52.9)
|
|
2
|
74 (81.3)
|
143 (84.6)
|
217 (83.5)
|
66 (90.4)
|
72 (86.7)
|
43 (74.1)
|
27 (90.0)
|
9 * (56.3)
|
|
3
|
58 (62.4)
|
88 (53.7)
|
146 (56.8)
|
46 (63.9)
|
46 (57.5)
|
31 (53.4)
|
16 (53.3)
|
6 (37.5)
|
|
4
|
64 (69.6)
|
131 (77.5)
|
195 (74.7)
|
52 (70.3)
|
66 (79.5)
|
42 (73.7)
|
23 (76.7)
|
12 (75.0)
|
|
5
|
83 (90.3)
|
160 (95.3)
|
243 (93.5)
|
69 (94.5)
|
78 (95.1)
|
53 (93.0)
|
28 (90.3)
|
15 (93.8)
|
- Key:
- Message 1 Taking the stairs at work or generally being more active for at least 30 minutes each day is enough to improve your health
- Message 2 Half an hour of brisk walking on most days is enough to improve your health
- Message 3 To improve your health it is essential for you to do vigorous exercise for at least 20 minutes each time, three times a week
- Message 4 Exercise doesn't have to be done all at one time- blocks of 10 minutes are okay
- Message 5 Moderate exercise that increases your heart rate slightly can improve your health
- * p < 0.01
