Table 1 Perceived Exertion and RENEW Progression: The frequency and duration of RENEW and the rating of perceived exertion over the 12 Week Training Period
Week | Times/Week | Training Duration | Rating of Perceived Exertion |
|---|---|---|---|
1 | 3 | 3-5 minutes | 7 (very, very light) |
2 | 3 | 5 minutes | 9 (very light) |
3 | 3 | 6-10 minutes | 11 (fairly light) |
4 | 3 | 11-15 minutes | 11-13 (fairly light to somewhat hard) |
5-12 | 3 | 16-20 minutes | 11-13 (fairly light to somewhat hard) |