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Table 1 Perceived Exertion and RENEW Progression: The frequency and duration of RENEW and the rating of perceived exertion over the 12 Week Training Period

From: Eccentric exercise versus Usual-care with older cancer survivors: The impact on muscle and mobility- an exploratory pilot study

Week Times/Week Training Duration Rating of Perceived Exertion
1 3 3-5 minutes 7 (very, very light)
2 3 5 minutes 9 (very light)
3 3 6-10 minutes 11 (fairly light)
4 3 11-15 minutes 11-13 (fairly light to somewhat hard)
5-12 3 16-20 minutes 11-13 (fairly light to somewhat hard)