Resistive Exercise for Arthritic Cartilage Health (REACH): A randomized double-blind, sham-exercise controlled trial
© Lange et al; licensee BioMed Central Ltd. 2009
Received: 14 August 2008
Accepted: 13 January 2009
Published: 13 January 2009
This article provides the rationale and methodology, of the first randomised controlled trial to our knowledge designed to assess the efficacy of progressive resistance training on cartilage morphology in women with knee osteoarthritis.
Development and progression of osteoarthritis is multifactorial, with obesity, quadriceps weakness, joint malalignment, and abnormal mechanical joint forces particularly relevant to this study. Progressive resistance training has been reported to improve pain and disability in osteoarthritic cohorts. However, the disease-modifying potential of progressive resistance training for the articular cartilage degeneration characteristic of osteoarthritis is unknown. Our aim was to investigate the effect of high intensity progressive resistance training on articular cartilage degeneration in women with knee osteoarthritis.
Our cohort consisted of women over 40 years of age with primary knee osteoarthritis, according to the American College of Rheumatology clinical criteria. Primary outcome was blinded measurement of cartilage morphology via magnetic resonance imaging scan of the tibiofemoral joint. Secondary outcomes included walking endurance, balance, muscle strength, endurance, power, and velocity, body composition, pain, disability, depressive symptoms, and quality of life.
Participants were randomized into a supervised progressive resistance training or sham-exercise group. The progressive resistance training group trained muscles around the hip and knee at 80% of their peak strength and progressed 3% per session, 3 days per week for 6 months. The sham-exercise group completed all exercises except hip adduction, but without added resistance or progression. Outcomes were repeated at 3 and 6 months, except for the magnetic resonance imaging scan, which was only repeated at 6 months.
Our results will provide an evaluation of the disease-modifying potential of progressive resistance training for osteoarthritis.
ANZCTR Reference No. 12605000116628
A rationale for implementing progressive resistance training as a disease-modifying treatment for knee osteoarthritis
Osteoarthritis (OA) is one of the most common musculoskeletal disorders in the world, affecting 9.6% of men and 18.0% of women ≥ 60 years of age worldwide . In 1997, arthritis and other rheumatic conditions cost the United States (US) $86 billion dollars (equating to approximately 1% of the US gross domestic product) . The development and progression of OA is multifactorial, with quadriceps weakness , joint malalignment , obesity , and abnormal mechanical joint forces  particularly relevant to this study.
Is quadriceps weakness a cause or a consequence of knee OA?
Some studies conclude that quadriceps weakness is a possible preceding factor in the development of OA , while other studies support the possibility that quadriceps weakness contributes to disease progression . Irrespective of the timing, once OA has developed, quadriceps weakness reduces the ability to decelerate leg movement and the leg is less able to absorb impulse loads transmitted through the tibiofemoral joint; leading to an acceleration of cartilage degeneration .
Medial compartment OA is associated with varus malalignment, and lateral compartment OA is associated with valgus malalignment . A vicious cycle of malalignment then exists, whereby joint malalignment worsens the underlying excessive joint compartment forces (i.e. varus alignment increases the medial compartment load, and valgus alignment increases lateral compartment load in the knee during gait ) which contribute to OA progression in the respective compartments . Knee malalignment is also considered to be a likely mediator of the OA-obesity relationship , as increased loading of malaligned, weakly supported joints accentuates the malalignment. Tendon stiffness is directly associated with muscle strength ; having stiffer tendons (less tendon elongation) improves the overall function and efficiency of the tendon as a stabilizer of the joint. By contrast, human studies have shown strengthening muscles (an adaptation to progressive resistance training (PRT)) increases stiffness and Young's Modulus in tendons around the knee joint which reduces the risk of tendon strain, and increases joint stability .
Muscle weakness may also play a role in the observed gender difference in the prevalence of OA, and the importance of obesity as a risk factor for OA. Firstly, radiographic OA is approximately twice as prevalent in women as it is in men . Secondly, obesity is considered a risk factor for the development and progression of knee OA , and the association between obesity and OA is much stronger in women than in men . The increased risk of knee OA associated with obesity appears to be related to mechanical rather than metabolic risk factors [8, 12, 13]. Women are weaker than men  and have lower muscle mass at all ages . However, this gender disparity is diminished when lower extremity muscle strength is expressed per kilogram of muscle mass . Reduced absolute and relative muscle mass in women means that they will be mechanically disadvantaged compared to men at the same absolute level of obesity or body mass index (BMI), as they have less muscle mass/strength to support the same body mass during standing and ambulation.
OA is considered a chronic degenerative disorder that is characterized by a loss of articular cartilage . Due to the avascular nature of articular cartilage, cartilage development, maintenance and aging is dependent upon the type and magnitude of mechanical loading . Immobilization or load deprivation alters the morphological, biochemical and biomechanical properties of articular cartilage , and ultimately results in decreases in cartilage thickness. More specifically, research has shown a significant 20% decrease in animal hyaline cartilage thickness of the femur following 11 weeks of immobilization . By contrast, intermittent hydrostatic pressure during the early stages of OA in animals has been shown to maintain cartilage function . In addition, animal studies have demonstrated a beneficial effect of moderate exercise on chondral lesion severity on induced (ACL-transected) OA , and strenuous wheel running exercise (6–12 km/day) is associated with normal cartilage (as opposed to fissuring, pitting, and fibrillation seen in the articular cartilage of sedentary hamsters who lived in individual housing without running wheels) . This is supported by recent cross-sectional research revealing a higher tibial cartilage volume with both previous (baseline) and current (10 years after baseline assessment) participation in vigorous activity in healthy adults with no history of joint injury or trauma . In addition, walking was also associated with a lower risk of bone marrow lesions ; which have previously been shown to be related to knee pain and cartilage degeneration [23, 24].
Specific rationale for resistance training exercise
The purpose of this article is to provide a detailed rationale and methodology of the Resistive Exercise for Arthritic Cartilage Health (REACH) trial. By publishing the detailed methodology prior to the final outcome publication limits the potential for publication bias.
Study Design and Setting
This study was a double-blind randomized, sham-exercise controlled clinical trial. Ethical approval was obtained from The University of Sydney Human Research Ethics Committee on the 13th December 2004 (Reference No. 12-2004/2/7848) and written informed consent was obtained from all participants. This study has been lodged with the Australian New Zealand Clinical Trials Registry (ANZCTR Reference No. 12605000116628). The study was conducted at the Cumberland Campus of University of Sydney in Lidcombe NSW Australia. MRI Scans were performed at the Symbion Clinical Research Imaging Centre in Randwick NSW Australia.
Women over 40 years of age in stable health with primary OA in at least 1 knee, according to the American College of Rheumatology clinical criteria  were included. Participants were excluded if they had secondary OA (i.e. OA diagnosed due to trauma, surgery, or other disease process); joint injury, injection or surgery within the past 6 months or knee joint replacement; already participated in structured exercise more than 1 day per week during the previous 3 months; any contraindications to exercise and/or magnetic resonance imaging (MRI); severe functional limitation or cognitive impairment.
Participants were recruited from April 2005 to December 2006 from cohorts of previous research studies conducted at the University, articles and advertisements in local newspapers, information talks at local community and senior citizen centres, flyers in local businesses, and word-of-mouth.
A telephone screening questionnaire was followed by a physician history and physical exam in potential subjects.
Participants randomized to the intervention group performed resistance training at 80% of their peak strength using pneumatic resistance machines (K400 model, Keiser Sports Health, Inc, Fresno, CA, USA). The exercises included unilateral knee extension, standing hip abduction and adduction; and bilateral knee flexion, leg press, and plantarflexion. All exercises were performed for 3 sets of 8 repetitions (6–9 sec/repetition) with 10–15 seconds rest between repetitions and 1–2 min rest between sets. Maximum strength tests (1 repetition maximum or 1RM) were performed fortnightly and a new 80% load was prescribed; in between strength tests participants were prescribed 3% increments in load per session as tolerated. An intensity rating of 15–18 on the Borg Rating of Perceived Exertion (RPE) scale  was considered optimal and was used to adjust the load between 1RM measurements to assure the intended continuous progressive overload. Exercises and or resistance were modified daily according to participants' symptoms. Full range of motion was utilized unless limited by pain. In some participants, severe pain throughout the range of motion required substitution of isometric exercises of particular exercises intermittently during the 6 month of training.
The sham intervention was designed to closely replicate virtually all of the elements of the active exercise condition (modality, setting, supervision, equipment, volume, duration, frequency) with the notable exception of intensity, as we hypothesized that intensity would be the critical prescriptive element leading to robust adaptations in both proximal (muscle and tendon strength/hypertrophy) and distal outcomes (cartilage morphology) outcomes.
Participants randomized to the sham-exercise group trained on the same equipment as the intervention group except hip adduction, and performed knee extension bilaterally. Minimal resistance was set on the machine (weight of bar/foot plates only) and no progression was introduced. Exercise volume was reduced to 2 sets of 8 repetitions, using same speed as in the PRT group.
Both groups trained 3 times per week for 6 months under supervision of an exercise physiologist at the University in a ratio of 1:1–3. If sessions were missed due to illness or holidays, those sessions were added onto the end of the 6 month intervention. Up to 1 month extension was allowed to complete the 78 sessions (compliance was calculated as the percentage attended out of 78 sessions available).
A weekly questionnaire, administered in person or by phone was used to monitor adverse events plus changes in health status in all participants. A priori definition of any musculoskeletal or cardiovascular event attributable to testing or training (i.e. inflammatory response in knee joint, cartilage/ligament/muscle tear, fracture, fall, angina, etc.) were considered as adverse events .
Pain during a training session that was self-limited and not considered consistent with an injury (see above) was not considered an adverse event but may have resulted in an adjustment of training protocol to accommodate limitations. Protocol deviations or adjustments occurred for both the sham-exercise and the PRT group. The main deviation included changing from a dynamic to an isometric form of training (maximal intensity for PRT and sub-maximal intensity for sham-exercise group) if the dynamic mode was causing pain in the knee joint, reducing the intensity for the PRT group, and/or limiting the range of motion.
Objectives and Hypothesis
Our objective was to determine the efficacy of PRT as a disease-modifying intervention in women with OA.
We hypothesized that high intensity PRT would decelerate the tibial and femoral cartilage degeneration (i.e. reduce the rate of cartilage loss) in the knee affected most by OA and that high intensity PRT would lead to greater improvements in body composition, physical performance, symptoms and habitual physical activity level, compared to sham-exercise.
All participants were blinded to the investigators' hypothesis as to which was the preferred group. Analysis of the primary outcome (MRI scan of cartilage morphology) was double-blinded at all time points. All baseline and follow-up physical performance and self-report assessments were performed double-blinded; except for follow-up physical performance testing, which was single blinded (participant only). At the final assessment, participants were required to fill-out a Completion Questionnaire without the assessor present. This questionnaire assessed the participants' perception of whether they felt they had been in the "preferred group" to "modify cartilage, increase muscle mass and strength, reduce pain, and improve physical function".
Physician screening was completed initially, followed by an MRI scan. If subjects were eligible following their MRI scan, the remainder of the baseline physical performance testing was completed. Subjects were randomized at the completion of all baseline assessments.
Primary Outcome: Cartilage Thickness
A 3Tesla MRI scan (Philips Medical Systems, Achieva 3T) of the knee with the most severe clinical signs and symptoms was conducted at the Symbion Clinical Research Imaging Centre at baseline and following the 6-month intervention. OA cartilage morphology assessed via MRI is a reliable and valid technique, particularly for clinical trials where cartilage structure modification is an outcome [35, 36]. Depending on the size of the participant's knee, either a SENSE Knee coil (smaller knee) or a SENSE Flex-L coil (larger knee) was used. The same coil was used for pre and post scanning. Prior to the commencement of the scan, a bead was placed on the thigh, halfway between the inguinal groove and the proximal margin of the patella measured anthropometrically by the same observer (AL) in all participants; this marker identified the area for the cross sectional image of the thigh region. The scans included a 3-Dimensional image T1 weighted gradient echo sequence of the tibiofemoral joint (repetition time = 34 ms, echo time = 9 ms, acquisition time = 9 min, flip angle = 25°, slice thickness = 1.4 mm, in-plane resolution = 0.31 mm), and a spin echo sequence of a cross-sectional slice of the thigh region (repetition time = 450 ms, echo time = 10 ms, acquisition time = 2 min, flip angle = 90°, slice thickness = 10 mm, in-plane resolution = 0.47 mm).
The same equation applied for total femoral cartilage volume. Total medial compartment volume (medial femoral volume plus the medial tibial volume) was calculated, and the same equation applied for the total lateral compartment volume.
In addition to total compartment analysis, participants were categorized into both geographical OA (medial, lateral, or bi-compartmental) and also, the least and most affected compartment based on MRI Grade classification and osteophytes.
Image J software (Image J software v 1.37, Wayne Rasband, http://rsb.info.nih.gov/ij/) was used to calculate muscle and fat volume by a single blinded assessor (CV muscle = 0.16%, fat = 0.2%).
Two blinded physician assessors conducted baseline clinical musculoskeletal system evaluation and MRI interpretation (OA graded according to the MRI correlation of the Modified Outerbridge Classification 1961) at baseline and 6 months independently of each other.
Dynamic muscle strength
Lower extremity peak strength was assessed using digital K400 Keiser pneumatic resistance machines (Keiser Sports Health Equipments, Inc., Fresno, CA). One repetition maximum (1RM) tests were performed according to de Vos and colleagues  unilaterally on knee extension, hip abduction and adduction; and bilaterally on knee flexion, leg press, and plantarflexion. Strength tests were performed twice at baseline approximately 1 week apart, and the higher of the 2 results was recorded as the 1RM. The mean (range) CV for the 9 exercises in this cohort was 13.1 (9.8–21.7) %.
Muscle Contraction Velocity
Peak muscle contraction velocity was assessed in a non-fatigued state on a separate day, several days after their final strength test. The test was performed at 20% baseline 1RM on Keiser resistance machines: unilateral knee extension, and bilateral knee flexion and leg press .
Muscle endurance was assessed after resting from velocity testing. Participants were instructed to perform as many consecutive repetitions as possible at 90% of their baseline 1RM through their full range of motion in correct form. The test was terminated if correct technique was not achieved, a visible pause occurred, or the participant began experiencing significant pain in their knee joint. Number of repetitions, along with mean work, velocity and power were recorded for the first repetition and the last correct repetition. The ratio of last/first repetition power was used as an index of fatigue.
Muscle velocity and endurance were performed during the first training session, with loads based on the higher of the 1RM values obtained. Follow-up endurance testing was conducted using the same 90% 1RM load used during baseline testing.
The 6-minute walk test, performed according to Guyatt and colleagues  was used to assess walking endurance to the nearest 0.1 m. The better of 2 trials 1 week apart was recorded. The CV in this cohort was 3.0 (0.0–13.0) %.
The Chattecx Dynamic Balance System (software version 4.20; Chattecx Corp, Chattanooga Group Inc., Hixson, TN) was used to assess balance. This system allows testing of static balance time and body sway via measurements from the force platform . Three test conditions were performed with eyes open and with eyes closed in a random order and without prior practice: i) narrow bilateral stance on the platform sliding backward and forward at a speed of 8.3 s/cycle in the anterior-posterior direction; ii) narrow bilateral stance on the platform tilting up and down from 0 to ± 2 degrees in the anterior-posterior direction; and iii) unilateral stance of the preferred leg on still platform. Balance was tested for up to 30 seconds per test. A maximum of 3 trials was allowed to complete each test if participants lost their balance (touching hand rails, taking a step off the platform, requiring support from the assessor). If no attempt was successful, the trial with the longest time was recorded and only data from this trial was analyzed. Unilateral stance duration with eyes closed, summated maximum sway in 4 directions (medial, lateral, anterior and posterior), and number of trials needed to complete the 6 conditions were used as individual measures of balance performance.
Overall balance performance was examined using a balance index . The balance index was calculated by summating all anterior-posterior and medio-lateral sway measures and time results respectively.
This index has been shown to be reliable and valid, and is sensitive to change over time with an exercise intervention in older adults .
Five chair stand test, performed according to Guralnik and colleagues  was used as an index for lower extremity power/balance. Time taken, as well as number of stands completed was recorded. The need for assistance from armrests was also recorded (yes or no) and analyzed as a separate outcome.
Gait analysis was performed using a 10-camera Motion Analysis system (Motion Analysis, Santa Rosa, California) set to sample at 100 Hz. Thirty-eight passive reflective markers were placed bilaterally on standard bony landmarks of the lower and upper body. Participants were asked to walk barefoot without any assistive devices at their self-selected normal and maximal speed for 5 trials. Gait velocity was defined as the mean horizontal velocity of the sacrum marker during 2 full strides and was averaged over 5 trials. The CV in this cohort of the 5 trials was 4.6 (0.7–12.5)%.
Body mass index was calculated from fasting weight and stretched stature measurements . Waist circumference was measured according to the International Diabetes Federation protocol . Percent body fat and fat-free mass were estimated using bioelectrical impedance (BIA-101: RJL Systems, Detroit, MI) All participants were measured 3 times early in the morning after a 12-hour fast. The CV in this cohort for resistance was 0.03 (0.0–0.1)%. Fat mass and fat-free mass were calculated from the formula developed by Lukaski and colleagues for older adults .
All questionnaires were interviewer-administered in a private room using visual prompts.
Symptomatology and disability was assessed using the Western Ontario and McMaster Osteoarthritis Index (WOMAC) questionnaire . Habitual physical activity levels were assessed using the Physical Activity Scale for the Elderly (PASE) questionnaire  and Harvard Alumni Questionnaire . Depressive symptoms were assessed using the Geriatric Depression Scale (GDS) . Physical self-efficacy was assessed for lifting objects, walking, jogging, climbing stairs, and doing push-ups using the Ewart Self-Efficacy scale . Health-related quality of life was assessed using Version 2 of the Medical Outcome Survey 36-item Short-Form (SF-36) . All questionnaires have been well validated in OA and elderly cohorts.
Covariates identified a priori included age, BMI, duration of OA, use of glucosamine and/or chondroitin sulfate, number of chronic diseases. Other covariates will be selected if potential confounders are identified amongst baseline participant characteristics.
Session compliance was defined as the number of sessions attended out of 78 available sessions (up to 1 month extension was given to make up any missed sessions during the 6-month intervention). Training intensity compliance was defined as the difference between the theoretical relative load and the actual relative load for exercise for each session. The theoretical relative load (relative to the most recent 1RM) and the actual relative load was calculated at 4, 8, 12, 16, 20, 24, and 26 weeks. The actual load was then subtracted from the theoretical relative load to get difference in relative loads. Difference should be equal to zero if training intensity compliance was perfect or the results will be negative if actual was greater than theoretical. A one sample t-test was then performed to see whether or not the difference in loads was significantly different than "zero", the ideal value.
Total tonnage per exercise was calculated by summating the training load by the number of repetitions completed for that exercise for the intervention (24 repetitions for 78 sessions (total of 1872 repetitions) per exercise for the PRT group and 16 repetitions for 78 sessions (total of 1248 repetitions) per exercise for the sham-exercise group).
Whole body total tonnage was calculated by summating the total summated loads of each exercises and multiplying that by the total number of repetitions of all exercises.
Dropouts were those participants who did not complete the intervention and did not complete their final assessment (i.e. loss to follow-up). Discontinued subjects were those who did not complete the intervention, but did complete their final assessment and were included in the complete case analysis.
Reginster and colleagues  conducted an RCT of glucosamine vs. placebo in patients with OA, and reported no loss in joint space width (mean -0.06 mm) in the glucosamine group vs. a -0.31 mm joint space loss in the placebo group (p = 0.043). Radiographic joint space loss has been shown to be closely related to reduction in cartilage thickness by MRI, our primary outcome . We conservatively assumed, given the lack of published data, that the protective effect of PRT would be 20% less than that of glucosamine (i.e. 80% rather than 100% reduction in cartilage loss). Therefore, our sample size was estimated from the expected rate of cartilage thinning in sedentary patients with OA of -2.8 ± 2.7% per 6 months , which we hypothesized would be unchanged by sham exercise in the controls but would be reduced by 80% to -0.56 ± 2.7% by PRT exercise. The sample size was inflated by 20% to accommodate the anticipated dropout rate over 6 months, based on previous exercise and OA trials in the literature and in our experience. Therefore, the final sample size targeted was 63.
Using a computerized randomization program http://www.randomization.com, a co-investigator uninvolved in participants testing or training randomly allocated participants into 1 of 2 groups. Participants were stratified according to glucosamine and/or chondroitin use (current or within the past 6 months) and Physical Function (Section C; Disability) WOMAC score (< or > 27) in order to equalize these potential confounders between groups. After completion of baseline assessments, participants were given a sealed envelope containing the allocated group (A or B) in accordance with the randomization sequence.
Discussion and conclusion
Our primary outcome results of cartilage morphology are anticipated in July 2009. This information will provide the first evidence for the efficacy of PRT as a disease-modifying treatment for OA of the knee. Our robustly designed study will be one of very few OA studies that conform to all CONSORT requirements for the reporting of RCTs . In addition, the REACH study will be the first RCT to provide information on the feasibility of using a sham-exercise control group in OA clinical trials.
AL: B Appl. Sci (Exercise and Sport Science); Discipline Specialist and Research Assistant University of Sydney, Australia.
Progressive Resistance Training
Magnetic Resonance Imaging
Body Mass Index
Resistive Exercise for Arthritic Cartilage Health
Australian Clinical Trials Registry
New South Wales
United States of America
1 Repetition Maximum
Rating of Perceived Exertion
Coefficient of Variation
International Society for the Advancement of Kinathropometry
Western Ontario and McMaster Osteoarthritis Index
Geriatric Depression Scale
Physical Activity Scale for the Elderly
36-item short-form health survey
Randomized Controlled Trial
Analysis of Variance
Analysis of Covariance.
The authors would like to acknowledge the University of Sydney: Cumberland Grant – Category B to Vanwanseele, B, January 2005 and R & D Grant (S4201 U3301) to Vanwanseele, B, January 2006; Faculty Postgraduate Funding to Lange, A.K, December 2007; Keiser Sports Health, Inc (Fresno, CA, USA) for the donation of the K400 Electronics for the strength training equipment; the STRONG Clinic at Balmain Hospital for their assistance with training personnel; the Symbion Clinical Research Institute for their help with processing the MRIs; Dr. Nathan de Vos for the development of Figure 1; Finally, we would like to thank the wonderful participants who have devoted their time to our project.
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