Table 1 Training regression and progression criteria
Starting level (SPPB score) | RESISTANCE TRAINING | ENDURANCE TRAINING | |||||
|---|---|---|---|---|---|---|---|
Lower body | Upper body | Balance | Brisk walking | ||||
Sets | Repetitions | Sets | Repetitions | Sets | Time (s) | Time (min) | |
A (0-3) | 1 - 3 | 3 - 5 | 1 - 3 | 3 - 5 | 3 | 3 - 5 | 10 - 15 |
B (4-6) | 2 - 3 | 5 - 8 | 2 - 3 | 5 - 8 | 3 | 3 - 5 | 15 - 20 |
C (7-9) | 2 - 3 | 8 - 10 | 2 - 3 | 10 - 15 | 3 | 3 - 5 | 20 - 25 |
D (10-12) | 3 | 10 - 12 | 3 | 10 - 12 | 3 | 5 - 10 | 25 - 30 |
E (12) | 3 | 10 - 15 | 3 | 10 - 15 | 3 | 10 - 15 | ≥ 30 |