Table 1 Physical activity type and their energy expenditure
Type of physical activity | Physical activity program | Physical activity intensity | Assigned value (MET) |
|---|---|---|---|
Work- related | Walk | Walk | 3.3 |
Moderate intensity | Moderate | 4.0 | |
High intensity | High | 8.8 | |
Transport-related | Walk | Walk | 3.3 |
Bicycling | Moderate | 6.0 | |
Household-and-gardening-related | Moderate intensity indoor housework | Moderate | 3.0 |
Moderate intensity outdoor housework | Moderate | 4.0 | |
High intensity outdoor housework | Moderate | 5.5 | |
Leisure-related | Walk | Walk | 3.3 |
Moderate intensity | Moderate | 4.0 | |
High intensity | High | 8.0 |