| Exercise-Intensive program | Light-load exercise program |
---|---|---|
Sun | Live group-based training session, 45Â min (Zoom) -Different strength tasks (4.5 METs for Exercise-Intensive program and 2.5 METs for Light-load exercise program) | |
Mon | Active Centenarian Physical Fitness Program, 60Â min | Video on a health maintenance topic |
Tue | Â | Â |
Wed | Â | Â |
Thu | Â | Â |
Fri | Active Centenarian Physical Fitness Program, 60Â min | Video on a health maintenance topic |
Sat | Â | Â |