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Table 1 Weekly training schedule for the Exercise-Intensive program or the Light-load exercise program

From: Evaluating the feasibility of a remote-based training program supported by information and communications technology in the older adults living at home

 

Exercise-Intensive program

Light-load exercise program

Sun

Live group-based training session, 45 min (Zoom)

-Different strength tasks (4.5 METs for Exercise-Intensive program and 2.5 METs for Light-load exercise program)

Mon

Active Centenarian Physical Fitness Program, 60 min

Video on a health maintenance topic

Tue

  

Wed

  

Thu

  

Fri

Active Centenarian Physical Fitness Program, 60 min

Video on a health maintenance topic

Sat

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