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Fig. 2 | BMC Geriatrics

Fig. 2

From: Equipment-free, unsupervised high intensity interval training elicits significant improvements in the physiological resilience of older adults

Fig. 2

Anaerobic threshold (A), VO2peak (B) and maximum wattage (C) in older individuals before and after laboratory (L-HIIT; n = 10) or home-based (H-HIIT; n = 10) high intensity interval training (HIIT) or a no intervention control (CON; n = 10) period. **= p < 0.01 versus pre-intervention

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