Days exercised per week | Number (frequency) of ‘exercise snack’ sessions per week | Total number of ‘exercise snacks’ over 4 weeks | ||||||
---|---|---|---|---|---|---|---|---|
Per participant | All participants | |||||||
Group | Prescribed | Actual Mean (SD) | Prescribed | Actual Mean (SD) | Prescribed | Actual Mean (SD) | Prescribed | Actual |
Once-daily | 7 | 7 (0) | 7 | 7 (0) | 28 | 27 (1) | 252 | 245 |
Twice-daily | 7 | 6 (2) | 14 | 11 (4) | 56 | 46 (15) | 560 | 459 |
Thrice-daily | 7 | 6 (1) | 21 | 17 (4) | 84 | 68 (14) | 756 | 613 |