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Table 2 Adherence to the resistance ‘exercise snacking’ intervention presented as the prescribed versus actual (completed) for: i) number of days exercised per week, ii) number (frequency) of ‘exercise snacks’ per week, and iii) total number of ‘exercise snacks’ (both per participant and for all participants combined) during the four-week intervention

From: Feasibility and acceptability of a remotely delivered, home-based, pragmatic resistance ‘exercise snacking’ intervention in community-dwelling older adults: a pilot randomised controlled trial

 

Days exercised

per week

Number (frequency) of ‘exercise snack’ sessions

per week

Total number of ‘exercise snacks’ over 4 weeks

Per participant

All participants

Group

Prescribed

Actual

Mean (SD)

Prescribed

Actual

Mean (SD)

Prescribed

Actual

Mean (SD)

Prescribed

Actual

Once-daily

7

7 (0)

7

7 (0)

28

27 (1)

252

245

Twice-daily

7

6 (2)

14

11 (4)

56

46 (15)

560

459

Thrice-daily

7

6 (1)

21

17 (4)

84

68 (14)

756

613