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Table 1 Interview guide

From: “If somebody had told me I’d feel like I do now, I wouldn’t have believed them…” older adults’ experiences of the BELL trial: a qualitative study

 

Questions

1

What were your motivations for wanting to try kettlebell training?

2

How has your experience been different to what you had expected?

3

Tell me about the things you enjoyed the most

4

How do you see yourself using kettlebells now that the trial has finished?

5

What is the most noticeable physical change you have seen, if any?

6

What positive effects have you noticed, if any?

7

If you were to do the trial again, how would you approach it differently?

8

Tell me about the things you did not like about the training?

10

What has been of most value to you, either as a participant in the trial or from using kettlebells?

11

Has anything surprised you?

12

What are you most pleased with having achieved?

13

How has kettlebell training compared to other forms of exercise you have done in the past?

14

How would you change the training so that it better suited you?