Chair-rise test (sec) | Complete cases | Wk 0 Mean ± SD | Wk 12 Mean ± SD | Mean difference ± SD | p-value |
---|---|---|---|---|---|
Total | N=121 | 14.5 ± 4.9 | 13.0 ± 4.4 | -1.6 ± 4.3 | 0.001 |
ProMuscle | N=23 | 16.2 ± 7.6 | 14.2 ± 6.3 | -2.0 ± 7.0 | 0.186 |
ProMuscle in Practice | N=73 | 13.8 ± 3.4 | 13.0 ± 3.4 | -0.8 ± 2.9 | 0.019 |
ProMuscle Implementation Pilots | N=25 | 14.8 ± 5.2 | 11.5 ± 4.9 | -3.3 ± 4.2 | 0.001 |
Leg press strength (kg) | Complete cases | Wk 0 Mean ± SD | Wk 12 Mean ± SD | Mean difference ± SD | p-value |
Total | N=123 | 129.1 ± 34.7 | 157.7 ± 45.7 | 28.6 ± 34.0 | 0.001 |
ProMuscle | N=26 | 127.3 ± 29.2 | 159.9 ± 38.8 | 32.6 ± 24.8 | 0.001 |
ProMuscle in Practice | N=64 | 134.6 ± 38.3 | 151.6 ± 40.3 | 17.0 ± 23.2 | 0.001 |
ProMuscle Implementation Pilots | N=33 | 119.9 ± 29.5 | 167.6 ± 58.2 | 47.8 ± 46.8 | 0.001 |