Table 1 Graded aerobic exercise protocol

Week 1–2

2 DAYS, 10 min

Week 3–4

2 DAYS, 11 min

Week 5–6

2 DAYS, 12 min

Week 7–8

2 DAYS, 13 min

Week 9–10

3 DAYS, 14 min

Week 11–12

3 DAYS, 15 min

Week 13–14

3 DAYS, 16 min

Week 15–16

3 DAYS, 17 min

Week 17–18

4 DAYS, 18 min

Week 19–20

4 DAYS, 19 min

Week 21–22

4 DAYS, 20 min

Week 23–24

4 DAYS, 21 min

Week 25–26

5 DAYS, 22 min

Week 27–28

5 DAYS, 24 min

Week 29–30

5 DAYS, 26 min

Week 31–32

5 DAYS, 28 min

Week 33–34

5 DAYS, 30 min