Outcomea | Within-group change | Intervention effect | p-valueb | n | |
---|---|---|---|---|---|
Control | Intervention | ||||
(95 % CI) | (95% CI) | (95 % CI) | Â | Â | |
Total sleep time | 16.0 (-29.6 – 61.6) | -42.5* (-76.6 – -8.4) | -58.5* (-115.5 – -1.6) | 0.04 | 90 |
Sleep onset latency | -7.2 (-33.4 – 18.7) | 8.3 (-11.2 – 27.9) | 15.6 (-16.9 – 48.2) | 0.35 | 90 |
Wake after sleep onset | 2.9 (-22.9 – 28.8) | 18.3 (-1.1 – 37.7) | 15.4 (-17.0 – 47.7) | 0.35 | 90 |
Daytime sleep | 10.6 (-20.9 – 42.2) | 3.1 (-20.7 – 27.0) | -7.5 (-47.1 – 32.0) | 0.71 | 90 |
Early morning awakening | -24.3 (-49.5 – 1.0) | 18.3 (-1.1 – 37.7) | 28.6 (-3.1 – 60.4) | 0.07 | 90 |