Borg’s Rating of Perceived Exertion (RPE) Scalea | |
---|---|
Perceived Exertion Rating | Description of Exertion |
6 | No exertion; sitting and resting |
7 | Extremely light |
8 | |
9 | Very light |
10 | |
11 | Light |
12 | |
13 | Somewhat hard |
14 | |
15 | Hard |
16 | |
17 | Very hard |
18 | |
19 | Extremely hard |
20 | Maximal exertion |