Table 1 Content of the Modules
Module Title | Number of sessions | Content |
|---|---|---|
1. Therapy goals and basic components of anxiety | 1 | • Therapy characteristics • Key elements for success • The two types of worries |
2. Relaxation | 1 | • Abdominal breathing • Progressive muscle relaxation • Imagery |
3. Tolerating uncertainty | 3 | • Exposure to uncertainty |
4. Enjoying yourself | 2 | • The relation between anxiety and depression • Identification of pleasant activities • Planning pleasant activities |
5. Correcting false beliefs | 1 | • Questioning false beliefs about worrying |
6. Effective problem solving | 3 | • Steps for effective problem solving |
7. In my mind … cognitive exposure | 3 | • Exposure to problems with uncertain outcomes |
8. Relapse prevention | 1 | • Summary of learnt techniques • Review of gains • Relapse prevention advice |