Table 3 Comparison of self-reported function and nutrition between HUR and conventional gym training by gender at baseline (n = 80)
HUR Men (n = 20) | Conventional Men (n = 16) | P-value for difference | HUR Women (n = 37) | Conventional Women (n = 16) | P-value for difference | ||
|---|---|---|---|---|---|---|---|
Self-reported physical activity | PASE (score) | 139 (84) | 129 (36) | 0.695 | 121 (45) | 127 (49) | 0.645 |
Self-reported nutrition | ARFS (score) | 38 (11) | 37 (6) | 0.760 | 34 (9) | 35 (9) | 0.756 |
AES protein (g) | 124.56 (42.23) | 103 (19) | 0.090 | 99.28 (34.99) | 82 (28) | 0.059 | |
AES energy (kJ) | 11,409 (2963) | 10,429 (2106) | 0.359 | 8773 (2630) | 7320 (2731) | 0.083 |