Table 2 Training program for the Tai Chi group
Tai Chi | Warm-up (10′) | Exercises (40′) | Cool-down (10′) |
|---|---|---|---|
Part I (week 1–4) Cognitive stage | light walking and stretching | Learn the following movements with the coach guidance: Repulse Monkey, Brush Knee Twist Step, Part Wild Horse’s Mane, Wave Hands in Clouds, Golden Rooster Stand on one Leg, Heel Kick, Grasp Swallow’s Tail, and Cross Hand | light walking and stretching |
Part II (week 5–10) Associated stage | light walking and stretching | Refine all the movements with supervision. | light walking and stretching |
Part III (week 11–16) Automatic stage | light walking and stretching | Play all the movement by oneself smoothly. | light walking and stretching |