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General activation, joint mobilization, stretching exercises
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Static and dynamic balance; coordination exercises
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Strength exercises involving mainly major upper and lower body muscle groups
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Low impact aerobic exercises involving walking, stationary march and dance
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Lower body and upper body stretch, breathing exercises
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e.g. slow walk, mobility exercises for the shoulders, trunk, hip, and ankles as rotations, flexion/extension and adduction/abduction
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e.g. one leg stand, tandem walk, sideways walk, heel-to-toe walk, step over objects as cones, hoops and huddlers, exercises with balance pads, shift weight from foot to foot, turning and changing direction
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e.g. biceps arm curl, triceps extension, adapted planks, seated row, chest press, squats, knee extension, hip extension, toe raises, standing leg curl
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e.g. stationary marching, walking, simple step-based choreographic movements - exercises will start with only lower limbs and as needed will include upper limbs
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e.g. back and chest stretch, quadriceps and hamstrings stretch, diaphragmatic breathing
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