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Table 1 Time slots for weekly training sessions (WTS) of 2 × 60 min in all phases

From: Effects of a multimodal exercise intervention on physical and cognitive functions in patients with chronic low back pain (MultiMove): study protocol for a randomized controlled trial

Training components

Phase 1–3

WTS 1* (Time)

WTS 2* (Time)

Life Kinetik® (including warm-up)

25 min

25 min

Dance

25 min

25 min

Strength

–

10 min

Flexibility

10 min

–

  1. * ≥ 48 h rest between WTS