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Table 1 Time slots for weekly training sessions (WTS) of 2 × 60 min in all phases

From: Effects of a multimodal exercise intervention on physical and cognitive functions in patients with chronic low back pain (MultiMove): study protocol for a randomized controlled trial

Training components Phase 1–3
WTS 1* (Time) WTS 2* (Time)
Life Kinetik® (including warm-up) 25 min 25 min
Dance 25 min 25 min
Strength 10 min
Flexibility 10 min
  1. * ≥ 48 h rest between WTS