From: Muscles adaptation to aging and training: architectural changes – a randomised trial
Variable | Young trained at 55% 1RM (Y55) | Old trained at 55% 1RM (O55) | Old trained at 80% 1RM (O80) |
---|---|---|---|
Number of participants | 10 | 13 | 14 |
Age (Years) | 24.8 ± 3.6* | 70.0 ± 4.6 | 69.8 ± 4.4 |
Height (cm) | 178.8 ± 7.5 | 175.0 ± 7.2 | 176.3 ± 4.8 |
Weight (Kg) | 75.2 ± 11.6 | 80.3 ± 12.4 | 80.3 ± 13.6 |