Exercises and Form | Number of Programs (%) | Challenge Score (max = 5) | ||
---|---|---|---|---|
The majority perform with arm support | The majority perform without arm support | With arm support | Without arm support | |
Sit to stand (up from chair) | 31(22%) | 107 (76%) | 3 | 4 |
Raising arms- any direction | 20 (14%) | 115 (82%) | 1 | 2 |
Heel raises | 70 (50%) | 63 (45%) | 2 | 4 |
One-legged stance | 91 (65%) | 42 (30%) | 1 | 3 |
Basic standing, focused on not leaning/staying upright relative to the floor/gravity | 23 (16%) | 108 (77%) | 0 | 1 |
Walking (comfortable pace) | 10 (7%) | 121 (86%) | 2 | 3 |
Basic standing comfortable position | 14 (10%) | 116 (83%) | 0 | 1 |
Standing narrow stance | 40 (29%) | 89 (64%) | 1 | 2 |
Standing tandem (toe-heel directly in front of one another) | 64 (46%) | 65 (46%) | 1 | 3 |
Standing wide stance | 13 (9%) | 115 (82%) | 0 | 1 |
Shifting weight as far as possible in either direction | 60 (43%) | 68 (49%) | 1 | 3 |
Hip strategy weight shifts | 52 (37%) | 70 (50%) | 1 | 3 |
Ankle strategy weight shifts | 55 (39%) | 67 (48%) | 1 | 3 |
Walking sideways- side steps | 18 (13%) | 98 (70%) | 2 | 3 |
Heel to toe (tandem) walking | 45 (32%) | 67 (48%) | 3 | 4 |
Walking while talking | 12 (9%) | 99 (71%) | 1 | 3 |
Walking and changing directions (i.e., a turn of more than 45 degrees) | 22 (16%) | 83 (59%) | 3 | 5 |
Strength Exercises and Forms | The majority perform while sitting | The majority perform while standing | Â | Â |
Legs (e.g., squats, lunges, etc.) | 16 (11%) | 117 (84%) | N/A | |
Arms (e.g., bicep curl, triceps extension, etc.) | 50 (36%) | 77 (55%) | N/A | |
Chest (e.g., wall push-ups, chest press, etc.) | 31 (22%) | 92 (66%) | N/A | |
Shoulders (e.g., overhead press, deltoid lateral raise, etc.) | 57 (41%) | 65 (46%) | N/A | |
Core (e.g., plank, seated ab crunch, rows, etc.) | 91 (65%) | 24 (17%) | N/A |