Table 7 Age-Group (Years) Percentile Norms for Men

From: Functional fitness normative values for elderly polish population

	Percentile
	N	10th	25th	50th	75th	90th
30-Second Chair Stand Test [rpts]
60–64	291	10	13	16	19	23
65–69	320	10	13	16	19	23
70–74	260	10	12	15	19	23
75–79	176	10	12	14	17	22
80–84	82	9	11	13	16	20
≥ 85	36	7	9.5	11	13	18
30-Second Arm Curl Test [rpts]
60–64	291	14	17	20	25	28
65–69	320	15	17	20	23	27
70–74	260	13	16	18	21	26
75–79	176	12	14	18	20	24
80–84	82	11	13	16	18	23
≥ 85	36	9	12	14	16.5	20
Chair Sit-and-Reach Test [cm]
60–64	291	−13	−2	2	8	14
65–69	320	−14	−4	0.5	6	13
70–74	260	−16.5	−7.5	0	7	12
75–79	176	−14	−4	1	7	13
80–84	82	−18	−9	0	6	13
≥ 85	36	−21	−13.5	−1.5	3.5	11
Back Scratch Test [cm]
60–64	290	−25	−17	−8	2	6.5
65–69	319	−25	−18	− 10	0	5
70–74	260	−27	−20	− 10	−2	5,3
75–79	176	−29.3	−21	−13	−4.5	2
80–84	82	−30	−22	−14.5	−6	4
≥ 85	36	−35	−26	− 20	−13.5	−9
8-Foot Up-and-Go Test [s]
60–64	291	4.2	4.6	5.3	6.2	8
65–69	320	4.3	4.8	5.5	6.5	8.8
70–74	260	4.4	5.0	5.8	6.7	9.1
75–79	176	4.6	5.1	6.0	7.3	9.7
80–84	82	4.8	5.8	7.0	8.5	10.6
≥ 85	36	4.9	5.9	8.2	9.9	12.0
6-Minute Walk Test [m]
60–64	290	420	508	572	630	706
65–69	317	381	475	559	628	695
70–74	258	333	445	540	625	694
75–79	176	280	380	475	544	615
80–84	82	298	362	450	512	585
≥ 85	36	156	215	304	395	478

Back to article page