Table 5 Percentage changes of physical fitness with age (60–64 years = 100%)
From: Functional fitness normative values for elderly polish population
Variable | 60–64 | 65–69 | 70–74 | 75–80 | 80–85 | 85+ |
|---|---|---|---|---|---|---|
Men | ||||||
30-Second Chair Stand Test [n] | 100% | 103% | 100% | 95% | 88% | 75% |
30-Second Arm Curl Test [n] | 100% | 99% | 90% | 86% | 78% | 70% |
Chair Sit-and-Reach Test [cm] | 100% | 82% | 62% | 85% | 53% | 13% |
Back Scratch Test [cm] | 100% | 91% | 85% | 69% | 59% | 5% |
8-Foot Up-and-Go Test [s] | 100% | 102% | 105% | 117% | 129% | 169% |
6-Minute Walk Test [m] | 100% | 97% | 93% | 82% | 78% | 57% |
Women | ||||||
30-Second Chair Stand Test [n] | 100% | 96% | 93% | 85% | 83% | 73% |
30-Second Arm Curl Test [n] | 100% | 99% | 96% | 87% | 84% | 79% |
Chair Sit-and-Reach Test [cm] | 100% | 90% | 74% | 64% | 63% | 3% |
Back Scratch Test [cm] | 100% | 89% | 83% | 61% | 60% | 2% |
8-Foot Up-and-Go Test [s] | 100% | 105% | 110% | 125% | 125% | 162% |
6-Minute Walk Test [m] | 100% | 94% | 88% | 83% | 74% | 63% |