Digital programme | Paper booklet | p-value | |
---|---|---|---|
Enrolled | n = 29 | n = 38 | |
Total minutes per week | 61 (0–110) | 65 (0–84) | 0.450 |
Sessions per week | 2.3 (1.4–2.9) | 2.0 (0.2–2.9) | 0.447 |
Mean adherence of 48 sessions | 63% | 54% | 0.183 |
Completed study | n = 24 | n = 24 | |
Total minutes per week | 65 (44–117) | 75 (61–88) | 0.703 |
Sessions per week | 2.5 (1.8–3.0) | 2.7 (2.0–3.0) | 0.570 |
Mean adherence of 48 sessions | 74% | 80% | 0.893 |
Exercise completion ≥75% of weeks | n = 17 | n = 19 | |
Total minutes per week | 86 (58–136) | 81 (61–89) | 0.375 |
Sessions per week | 2.7 (2.4–3.2) | 2.8 (2.0–3.0) | 0.557 |
Mean adherence of 48 sessions | 91% | 91% | 0.505 |
Exercise duration ≥75% of recommended minutes | n = 9 | n = 13 | |
Total minutes per week | 123 (110–156) | 85 (75–94) | 0.001 |
Sessions per week | 3.1 (2.9–3.8) | 2.9 (2.6–3.1) | 0.081 |
Mean adherence of 48 sessions | 108% | 103% | 0.094 |