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Table 2 Self-reported exercise over the intervention period for the four adherence subgroups

From: Older adults’ preferences for, adherence to and experiences of two self-management falls prevention home exercise programmes: a comparison between a digital programme and a paper booklet

 Digital programmePaper bookletp-value
Enrolledn = 29n = 38 
 Total minutes per week61 (0–110)65 (0–84)0.450
 Sessions per week2.3 (1.4–2.9)2.0 (0.2–2.9)0.447
 Mean adherence of 48 sessions63%54%0.183
Completed studyn = 24n = 24 
 Total minutes per week65 (44–117)75 (61–88)0.703
 Sessions per week2.5 (1.8–3.0)2.7 (2.0–3.0)0.570
 Mean adherence of 48 sessions74%80%0.893
Exercise completion ≥75% of weeksn = 17n = 19 
 Total minutes per week86 (58–136)81 (61–89)0.375
 Sessions per week2.7 (2.4–3.2)2.8 (2.0–3.0)0.557
 Mean adherence of 48 sessions91%91%0.505
Exercise duration ≥75% of recommended minutesn = 9n = 13 
 Total minutes per week123 (110–156)85 (75–94)0.001
 Sessions per week3.1 (2.9–3.8)2.9 (2.6–3.1)0.081
 Mean adherence of 48 sessions108%103%0.094
  1. Values are expressed as median (Q1–3) for minutes and sessions, and in % for mean adherence