Program | Week 1–4 | Week 5–8 | Week 9–12 | Week 13–16 |
---|---|---|---|---|
Mobilisation and warm-up | e.g., range of motion exercises for the wrists, hip, shoulders, knees, and ankles | Cf. week 1–4 | Cf. week 1–4 | Cf. week 1–4 |
Coordination, balance, and cognitive exercises | e.g., standing balance, bodyweight shifting, motivational cognitive-motor games with group interaction including balls and scarfs | e.g., standing balance, bodyweight shifting, motivational cognitive-motor games with group interaction including balls and scarfs | e.g., standing balance with feet together, side-by-side, bodyweight shifting, motivational cognitive-motor games with group interaction including balls and scarfs | e.g., standing balance with feet together, side-by-side, semi-tandem, tandem, standing on one leg, bodyweight shifting, motivational cognitive-motor games with group interaction including balls and scarfs |
Dual-task walking exercises (endurance) | 150-180 m e.g., brisk walking, starting, stopping, avoiding obstacles, turns | 180-240 m e.g., brisk walking, starting, stopping, avoiding obstacles, turns | 240-300 m e.g., brisk walking, starting, stopping, avoiding obstacles, turns, dual-task conditions e.g., carrying a cup, repeating rows of numbers, paying attention to signs | 300-330 m e.g., brisk walking, starting, stopping, avoiding obstacles, turns, dual-task conditions e.g., carrying a cup, repeating rows of numbers, paying attention to signs |
Calm down | e.g., stretching and relaxing exercises | Cf. week 1–4 | Cf. week 1–4 | Cf. week 1–4 |