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Table 2 Non-supervised aerobic training rate of progression for exercise session intensity and duration parameters

From: Discontinuously supervised aerobic training vs. physical activity promotion in the self-management of type 2 diabetes in older Italian patients: design and methods of the ‘TRIPL-A’ randomized controlled trial

  Period 2 Period 4 Period 6
Intensity (%HRR target) 50 55 60
Duration (minutes) 30 40 50
  1. Notes: %HRR, heart rate reserve percentage