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Table 1 Programation of the intervention for the 5th week

From: A randomized controlled trial protocol to test the efficacy of a dual-task multicomponent exercise program in the attenuation of frailty in long-term nursing home residents: Aging-ONDUAL-TASK study

Objective Sesion 1 Sesion 2
Warm-up 5 min Range of motion for different joints Range of motion for different joints
Strength training Arm curl 60%
2 sets 8–12 rep
+ DAT (cog)
  Chair stand 60%
2 sets 8–12 rep
Chair stand 60%
2 sets 8–12 rep
Leg flexion 60%
2 sets 8–12 rep
+ DAT (cog)
Leg extension 60%
2 sets 8–12 rep
+ Inhibition task
Leg abduction 60%
2 sets 8–12 rep
+ Calculus task
Hip extensión 60%
2 sets 8–12 rep
Standing on tips and heels
3 sets 10 rep
+ SAT
Standing on tips and heels
3 sets 10 rep
+ SAT
Balance training Feet together stance
2 sets 10 s
+ DAT (physical)
  One legged stand
2 sets 10 s
Semi-tandem/Tandem
2 sets 10 s
+ DAT (physical)
Semi-tandem/Tandem
2 sets 10 s
+ DAT (cog)
Circuit training
2 sets
Stepping 2 sets 10 rep
Ball reaching 2 sets
+ Semantic memory
Cool down 5 min Stretching, breathing, relaxing exercises. Stretching, breathing, relaxing exercises.
  1. rep repetitions, DAT divided attention task, cog cognitive, SAT sustained attention task