Table 3 Structure of the 7 intervention sessions in LiFE and gLiFE
1 | 2 | 3 | 4 | 5 | 6 | 7 | |
|---|---|---|---|---|---|---|---|
Aim | Introduction | Determination of activities, habit formation and problem solving | |||||
Intro | Familiarization | Repetition of the learned exercises, most positive experiences and greatest challenge in the execution of LiFE | |||||
Main part | LiFE principles | Cues, prompts | Upgrading | Coping planning | Resources for habit formation | Physical activity | Long-term success with LiFE |
LiFE activities: −4 activities (tandem stand, tandem walk, sit to stand, squatting) -practice 2 of them [1 balance/1 strength] | Mediation of two new LiFE activities -practice the activities -keep/skip? | Repetition LiFE activities | |||||
-leaning -walking on toes | -stepping over objects -walking on heels | -walk more -climbing stairs | -tighten muscles -one-leg stand | -move sideways -sit less | |||
Action planning/implementation intentions | |||||||
End | Assessments, wrap-up & “homework” | ||||||