MCT | HIIT | |||||
---|---|---|---|---|---|---|
All (n = 313) | Women (n = 152) | Men (n = 161) | All (n = 305) | Women (n = 139) | Men (n = 166) | |
Age (years) | 72.3±1.9 | 72.2±1.8 | 72.5±2.0 | 72.4±2.0 | 72.5±1.9 | 72.2±2.0 |
Height (cm) | 170.6±8.9 | 163.4±5.0 | 177.4±5.8* | 170.6±8.9 | 163.2±5.2 | 176.9±6.0* |
Weight (kg) | 75.6±12.9 | 68.2±10.3 | 82.7±11.1* | 75.6±14.0 | 66.5±9.9 | 83.3±12.3* |
BMI (kg/m2) | 25.9±3.6 | 25.6±3.8 | 26.3±3.4 | 25.8±3.5 | 25.0±3.5 | 26.6±3.3* |
Sedentary time (h/d) | 5.9±2.2 | 5.3±1.9 | 6.5±2.3* | 5.6±2.1 | 5.0±1.7 | 6.0±2.3* |
PA >30min/day (yes %) | 77.8 | 83.3 | 72.5* | 77.5 | 82.6 | 73.2* |
VO2peak (mL/kg/min) | 29.3±6.6 | 26.4±5.1 | 32.0±6.7* | 29.9±6.3 | 27.3±4.5 | 32.1±6.7* |