Fig. 3From: Exercise patterns in older adults instructed to follow moderate- or high-intensity exercise protocol – the generation 100 studyAssociation of exercise type with training group. Data are presented as proportions of the total number of exercise sessions. Other type of endurance; treadmill, cross trainer, aerobics etc., Domestic activities; housework, gardening etc., Other; golf, bowling, horseback riding etc. *Significantly different from the HIIT group (p < 0.05)Back to article page