Table 1 “Core movements” performed under WB-EMS Application
Exercises | |
|---|---|
1. Leg flexions (4 s) with arm-extension / leg extension (4 s) with arm-flexion | |
2. Leg flexions (4 s) with trunk flexion (crunches) | |
3. Leg flexions (4 s) with lat-pulleys / leg extension (4 s) with military press | |
4. Standing crunch with butterfly / standing reverse fly (4 s) | |
5. Leg flexions (4 s) und vertical chest press / leg extensi. (4 s) und vertical rowing | |