Item | Interventional protocol | Tracks/ Temple | Body movement patterns | Rep | Set |
---|---|---|---|---|---|
Warm-Up 5 mins | Basic actives without loads | Piano /Adagio | Range of motion for different joints from head to toe. Arm curl, hands up, knee extension and knee flexion, stepping. | Â | Â |
Strength training 5 mins | Basic movements with loads | Piano /Adagio | Arm curl | 6 | 1 |
Hand up | 4 | ||||
Arm lateral raise | 4 | ||||
knee extension | 4 | ||||
calfraises | 4 | ||||
stepping | 4 | ||||
Strength training 7–10 min | Upper extremities with loads | Kids song /Andante3:30 | biceps curl | 8 | 3 |
hand up | 6 | ||||
Arm lateral raise and Inversion | 2 | ||||
Arm lateral raise and Eversion | 2 | ||||
Stepping | 8 | ||||
boxing | 8 | ||||
Strength training 4–6 min | Upper extremities with loads | Reminiscing song /Andante2:05 | Arm front raise | 4 | 3 |
Arm Adduction and abduction | 6 | ||||
Hand up | 10 | ||||
biceps curl | 4 | ||||
Strength training 5–7 min | Lower extremities with load | Reminiscing song /Andante2:35 | Hip flexion | 8 | 3 |
knee extension | 8 | ||||
foot dorsiflexion | 8 | ||||
hand push | 8 | ||||
knee extension | 8 | ||||
Game 10–15 min | Play/Competition with or without loads | Background music | Clap balls, toss balls, pass balls, catch a ball, kick a ball, grip a ball and pinch a ball with fingers | 6 | 3 |
Cool down 5 mins | Â | Background music | Relaxing all muscles from head to toe, a gentle stepping, a light static stretching, some slowly and deep breath | Â | Â |