Table 2 Resistance exercise training schedule for RENEW group utilizing eccentric ergometer
Training week | Training duration (min) | Rate of perceived exertion |
|---|---|---|
1 | 3–5 | 7 (very, very light) |
2 | 5 | 9 (very light) |
3 | 5–10 | 11 (fairly light) |
4 | 10–12 | 11–13 (fairly light to somewhat hard) |
5–12 | 12–15 | 11–13 (fairly light to somewhat hard) |