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Table 2 Resistance exercise training schedule for RENEW group utilizing eccentric ergometer

From: Eccentric versus traditional resistance exercise for older adult fallers in the community: a randomized trial within a multi-component fall reduction program

Training week Training duration (min) Rate of perceived exertion
1 3–5 7 (very, very light)
2 5 9 (very light)
3 5–10 11 (fairly light)
4 10–12 11–13 (fairly light to somewhat hard)
5–12 12–15 11–13 (fairly light to somewhat hard)