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Fig. 1 | BMC Geriatrics

Fig. 1

From: The effects of low-repetition and light-load power training on bone mineral density in postmenopausal women with sarcopenia: a pilot study

Fig. 1

Illustration of the low-repetition and light-load power training in this study. Similar sequences were performed with four other exercises (front lunge, side lunge, calf raise, toe raise). The training group followed a progressive power training protocol that increased intensity with a weighted vest over 6 weeks, comprising 2 sessions each week

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